Happy New Year 2020! New Decade, New Beginnings, Endings, and Transformations

May you remember…

How an Hour of Silence a day can change your Life

Arriving for me means and will mean I can embrace my discomfort for a longer period of time so that I may show love and respect and kindness to those I am communicating with in spite of not agreeing…

How comfortable are you with Aging as part of living a Long life?

… if you haven’t already been taught that Beauty fades, that all things change with time and that yes you are going to miss that bouncy skin but you are more than that.

Why stepping away from Toxic people or things isn’t as easy as it seems

This is why most of us can’t seem to walk away, because it is so woven into our minds and bodies that it is somehow NORMALIZED to treat people and or those we say we love, poorly and STILL engage with them on a daily basis as if nothing is wrong.