Everything Yoga :)

Ease into some Yoga time

Hey doll, I appreciate you stopping by this page. Yoga has been and continues to be a huge part of my life. My practice went from once a week several years ago to several times a week currently today. I am always looking for new ways to refresh my practice but I am also mindful of remaining kind to myself in those moments I don’t feel up for much. In this section, I will share with you some of my basic routines. I will also share some videos and other Yoga goodies I get myself into, enjoy xo

Love my at-home practices with Yoga with Adriene check her out on YouTube she offers amazing online classes for FREE! This is a Rooting Chakra Practice. I thought it would be an awesome start to our Autumn season. Rooting ourselves so we end our year on a strong foundation and using this season to shed that which no longer serves us. We must trust ourselves in our journey called life. We must make Self-Care and Mental Health a priority.  That’s what Mommywood is all about. Hope you get into something comfy and give it a try and perhaps even join me on my mat xo!

I love to start my mornings with a warm glass of lemon water to kick start my digestion. On Saturdays, right after my warm water routine, I rev up my day with a Sun Salutations routine. It’s a great way to start the blood flowing and set your intentions for the day or perhaps the entire weekend. There are many options you can try this one is one of my favorite go tos by Yoga with Kassandra on YouTube. Self-Care! Don’t cut corners on Creating your Best Life xo.